HAM PINWHEEL PLATTER vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 6 out of 10 nutrient categories
HAM PINWHEEL PLATTER: 3
vs
CHICKEN CAESAR: 6
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 303 cal | |
| Protein | 15 g | 17.4 g | |
| Carbs | 15 g | 28.0 g | |
| Fat | 10 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 525 MG | 853 MG |