HAM & PEPPERONI WEDGE vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
HAM & PEPPERONI WEDGE wins in 6 out of 10 nutrient categories
HAM & PEPPERONI WEDGE: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM & PEPPERONI WEDGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 247 cal | 278 cal | |
| Protein | 13.8 g | 8.6 g | |
| Carbs | 24.1 g | 18.2 g | |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PEPPERONI WEDGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HAM & PEPPERONI WEDGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 862 MG | 318 MG |