HAM ON ARTISAN WHITE vs CHICKEN SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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HAM ON ARTISAN WHITE wins in 6 out of 10 nutrient categories
HAM ON ARTISAN WHITE: 6
vs
CHICKEN SALAD TRIANGLE ON WHEAT: 2
(2 ties)
Overview
| Nutrient | HAM ON ARTISAN WHITE | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 180 cal | 273 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 20.4 g | 24.5 g | |
| Fat | 5.5 g | 15.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON ARTISAN WHITE | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM ON ARTISAN WHITE | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 816 MG | 504 MG |