HAM vs SMOKED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAM: 3 vs SMOKED: 3 (4 ties)

Overview

Nutrient	HAM	SMOKED	Winner
Calories	125 cal	161 cal
Protein	12.5 g	16.1 g
Carbs	5.4 g	1.8 g
Fat	3.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	SMOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	SMOKED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,268 MG	1,054 MG

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