HAM vs ROTISSERIE SEASONED CHICKEN
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN wins in 6 out of 11 nutrient categories
HAM: 2
vs
ROTISSERIE SEASONED CHICKEN: 6
(3 ties)
Overview
| Nutrient | HAM | ROTISSERIE SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROTISSERIE SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ROTISSERIE SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,268 MG | 625 MG |