HAM vs BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST TURKEY BREAST wins in 6 out of 11 nutrient categories
HAM: 1
vs
BLACK FOREST TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 89 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 1,395 MG | 643 MG |