Ham vs Steak-EZE Redi-Steak Sirloin Beef
Nutrition comparison per 100 g serving
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Steak-EZE Redi-Steak Sirloin Beef wins in 5 out of 11 nutrient categories
Ham: 3
vs
Steak-EZE Redi-Steak Sirloin Beef: 5
(3 ties)
Overview
| Nutrient | Ham | Steak-EZE Redi-Steak Sirloin Beef | Winner |
|---|---|---|---|
| Calories | 214 cal | 144 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.2 g | 4.6 g | |
| Fat | 15.5 g | 6.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Steak-EZE Redi-Steak Sirloin Beef | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Ham | Steak-EZE Redi-Steak Sirloin Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 905 MG | 963 MG |