Ham vs ""BEEF

Nutrition comparison per 100 g serving

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Ham wins in 5 out of 11 nutrient categories

Ham: 5 vs ""BEEF: 2 (4 ties)

Overview

Nutrient	Ham	""BEEF	Winner
Calories	214 cal	270 cal
Protein	17.9 g	18 g
Carbs	1.2 g	0 g
Fat	15.5 g	22 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	""BEEF	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	""BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	905 MG	55 MG

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