Ham vs AdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger
Nutrition comparison per 100 g serving
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Ham wins in 5 out of 11 nutrient categories
Ham: 5
vs
AdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger: 2
(4 ties)
Overview
| Nutrient | Ham | AdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger | Winner |
|---|---|---|---|
| Calories | 214 cal | 297 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 1.2 g | 0.1 g | |
| Fat | 15.5 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | AdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Ham | AdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 905 MG | 151 MG |