Ham vs 2.4oz Fully Cooked BBQ Seasoned Beef Pattie
Nutrition comparison per 100 g serving
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2.4oz Fully Cooked BBQ Seasoned Beef Pattie wins in 6 out of 12 nutrient categories
Ham: 4
vs
2.4oz Fully Cooked BBQ Seasoned Beef Pattie: 6
(2 ties)
Overview
| Nutrient | Ham | 2.4oz Fully Cooked BBQ Seasoned Beef Pattie | Winner |
|---|---|---|---|
| Calories | 214 cal | 162 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 15.5 g | 8.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | 2.4oz Fully Cooked BBQ Seasoned Beef Pattie | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 1 MG |
Minerals
| Mineral | Ham | 2.4oz Fully Cooked BBQ Seasoned Beef Pattie | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 905 MG | 559 MG |