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HAM & GRUYERE BAGUETTE SANDWICH vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
HAM & GRUYERE BAGUETTE SANDWICH: 4 vs HONEY HAM: 4 (3 ties)

Overview

Nutrient HAM & GRUYERE BAGUETTE SANDWICH HONEY HAM Winner
Calories 167 cal 273 cal
Protein 10.8 g 14.9 g
Carbs 15 g 26.5 g
Fat 6.7 g 11.6 g
Fiber 0.8 g 0.8 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAM & GRUYERE BAGUETTE SANDWICH HONEY HAM Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral HAM & GRUYERE BAGUETTE SANDWICH HONEY HAM Winner
Calcium, Ca 83 MG 92 MG
Iron, Fe 0.9 MG 1.7 MG
Potassium, K 1,058 MG 303 MG
Sodium, Na 558 MG 876 MG
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