HAM GLAZE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 7 out of 10 nutrient categories
HAM GLAZE: 2
vs
COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 120 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 29.4 g | 5.6 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 488 MG |