HAM FLAVORED SOUP BASE vs NAVY BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEAN SOUP MIX wins in 6 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 4
vs
NAVY BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 20 g | 68.4 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | NAVY BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 2,579 MG |