HAM FLAVORED SOUP BASE vs HOT & SOUP SOUP MIX
Nutrition comparison per 100 g serving
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HOT & SOUP SOUP MIX wins in 6 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 4
vs
HOT & SOUP SOUP MIX: 6
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 346 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 20 g | 61.5 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 3,000 MG |