HAM FLAVORED BROTH BASE & SEASONING vs SOUP, BLACK - EYED PEAS AND COLLARD GREENS
Nutrition comparison per 100 g serving
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SOUP, BLACK - EYED PEAS AND COLLARD GREENS wins in 6 out of 10 nutrient categories
HAM FLAVORED BROTH BASE & SEASONING: 3
vs
SOUP, BLACK - EYED PEAS AND COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | HAM FLAVORED BROTH BASE & SEASONING | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 16.7 g | 1.8 g | |
| Carbs | 50 g | 7.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED BROTH BASE & SEASONING | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | HAM FLAVORED BROTH BASE & SEASONING | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 13,167 MG | 153 MG |