Ham vs Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections
Nutrition comparison per 100 g serving
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Ham wins in 6 out of 11 nutrient categories
Ham: 6
vs
Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections: 4
(1 ties)
Overview
| Nutrient | Ham | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Winner |
|---|---|---|---|
| Calories | 280.9 cal | 227 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 27.1 g | 0.9 g | |
| Fat | 14.5 g | 15.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG |
Minerals
| Mineral | Ham | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Winner |
|---|---|---|---|
| Calcium, Ca | 118.0 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 221.6 MG | 206 MG | |
| Sodium, Na | 529.7 MG | 581 MG |