Ham vs Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 2.0 oz
Nutrition comparison per 100 g serving
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Ham wins in 7 out of 11 nutrient categories
Ham: 7
vs
Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 2.0 oz: 3
(1 ties)
Overview
| Nutrient | Ham | Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 2.0 oz | Winner |
|---|---|---|---|
| Calories | 280.9 cal | 361 cal | |
| Protein | 10.5 g | 13.0 g | |
| Carbs | 27.1 g | 1.5 g | |
| Fat | 14.5 g | 33.7 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 2.0 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG |
Minerals
| Mineral | Ham | Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 2.0 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 118.0 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 221.6 MG | 200 MG | |
| Sodium, Na | 529.7 MG | 779 MG |