Ham vs Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Fresh Packed 26/30 15# MBG#539
Nutrition comparison per 100 g serving
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Ham wins in 7 out of 12 nutrient categories
Ham: 7
vs
Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Fresh Packed 26/30 15# MBG#539: 3
(2 ties)
Overview
| Nutrient | Ham | Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Fresh Packed 26/30 15# MBG#539 | Winner |
|---|---|---|---|
| Calories | 280.9 cal | 471 cal | |
| Protein | 10.5 g | 35.3 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 14.5 g | 35.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Fresh Packed 26/30 15# MBG#539 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG |
Minerals
| Mineral | Ham | Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Fresh Packed 26/30 15# MBG#539 | Winner |
|---|---|---|---|
| Calcium, Ca | 118.0 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 221.6 MG | 0 MG | |
| Sodium, Na | 529.7 MG | 2,941 MG |