HAM vs THE GREEK BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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THE GREEK BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
HAM: 4
vs
THE GREEK BREAKFAST BURRITO: 5
(1 ties)
Overview
| Nutrient | HAM | THE GREEK BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 233 cal | 197 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 30 g | 25.4 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | THE GREEK BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAM | THE GREEK BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 70 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 261 MG |