HAM vs SAUS'GE
Nutrition comparison per 100 g serving
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SAUS'GE wins in 5 out of 11 nutrient categories
HAM: 4
vs
SAUS'GE: 5
(2 ties)
Overview
Vitamins
| Vitamin | HAM | SAUS'GE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SAUS'GE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 66 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 411 MG | 340 MG |