HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM: 4
vs
SAUSAGE: 4
(2 ties)
Overview
Vitamins
| Vitamin | HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 77 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Sodium, Na | 411 MG | 754 MG |