HAM vs SAUSAGE AND GRAVY POTATOES
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
SAUSAGE AND GRAVY POTATOES: 3
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 157 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 30 g | 12.1 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | HAM | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 278 MG |