HAM vs CROISSANT SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM: 4
vs
CROISSANT SANDWICH: 4
(2 ties)
Overview
| Nutrient | HAM | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 352 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 30 g | 21.9 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 78 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 523 MG |