HAM vs TACOS SAUSAGE
Nutrition comparison per 100 g serving
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TACOS SAUSAGE wins in 6 out of 10 nutrient categories
HAM: 3
vs
TACOS SAUSAGE: 6
(1 ties)
Overview
| Nutrient | HAM | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 239 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 592 MG |