HAM vs MEAT LOVERS POTATOES
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 5 out of 10 nutrient categories
HAM: 3
vs
MEAT LOVERS POTATOES: 5
(2 ties)
Overview
| Nutrient | HAM | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 232 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 556 MG |