HAM vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
HAM: 3
vs
EGG: 6
(1 ties)
Overview
Vitamins
| Vitamin | HAM | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 336 MG |