HAM vs SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES: 3
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 370 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 25.7 g | 28.3 g | |
| Fat | 7.1 g | 23.9 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 142 MG | 185 MG | |
| Sodium, Na | 708 MG | 924 MG |