HAM vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
(1 ties)
Overview
| Nutrient | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 318 cal | 167 cal | |
| Protein | 16.5 g | 9.1 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.8 MG |
Minerals
| Mineral | HAM | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 988 MG | 404 MG |