HAM vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO wins in 5 out of 10 nutrient categories
HAM: 4
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 5
(1 ties)
Overview
| Nutrient | HAM | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 16.5 g | 16.5 g | |
| Carbs | 17.7 g | 21.3 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | HAM | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 988 MG | 372 MG |