HAM vs MY DELI SANDWICH
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
MY DELI SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 318 cal | 299 cal | |
| Protein | 16.5 g | 10.3 g | |
| Carbs | 17.7 g | 20.1 g | |
| Fat | 20 g | 19.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | HAM | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 988 MG | 845 MG |