HAM vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
HAM: 4
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 235 cal | |
| Protein | 16.5 g | 8.2 g | |
| Carbs | 17.7 g | 45.9 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.6 MG |
Minerals
| Mineral | HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 988 MG | 471 MG |