HAM vs HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 10 nutrient categories
HAM: 7
vs
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 2
(1 ties)
Overview
| Nutrient | HAM | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 318 cal | 204 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 17.7 g | 22.5 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HAM | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 988 MG | 551 MG |