HAM vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 318 cal | 177 cal | |
| Protein | 16.5 g | 7.5 g | |
| Carbs | 17.7 g | 17.8 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | HAM | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 988 MG | 305 MG |