HAM vs BUFFALO CLUB PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
BUFFALO CLUB PREMIUM DELI MEATS & CHEESES: 3
(1 ties)
Overview
| Nutrient | HAM | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 318 cal | 182 cal | |
| Protein | 16.5 g | 15.6 g | |
| Carbs | 17.7 g | 17.1 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.2 MG |
Minerals
| Mineral | HAM | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 988 MG | 662 MG |