HAM vs BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 318 cal | 161 cal | |
| Protein | 16.5 g | 10.0 g | |
| Carbs | 17.7 g | 23.1 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.2 MG |
Minerals
| Mineral | HAM | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 988 MG | 492 MG |