Ham vs WINGS

Nutrition comparison per 100 g serving

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Ham wins in 7 out of 12 nutrient categories

Ham: 7 vs WINGS: 3 (2 ties)

Overview

Nutrient	Ham	WINGS	Winner
Calories	226.3 cal	214 cal
Protein	11 g	41.1 g
Carbs	26 g	35.7 g
Fat	8.7 g	4.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Ham	WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1.2 UG	0 UG

Mineral	Ham	WINGS
Calcium, Ca	123.3 MG	0 MG
Iron, Fe	2.1 MG	0.0 MG
Potassium, K	190.8 MG	0 MG
Sodium, Na	630 MG	107 MG

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