Ham vs SAUS

Nutrition comparison per 100 g serving

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Ham wins in 8 out of 12 nutrient categories

Ham: 8 vs SAUS: 2 (2 ties)

Overview

Nutrient	Ham	SAUS	Winner
Calories	226.3 cal	356 cal
Protein	11 g	13.3 g
Carbs	26 g	2.2 g
Fat	8.7 g	33.3 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Ham	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1.2 UG	0 UG

Mineral	Ham	SAUS
Calcium, Ca	123.3 MG	0 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	190.8 MG	0 MG
Sodium, Na	630 MG	600 MG

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