Ham vs FRZ PORK CHITTERLINGS 6/10#
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Ham: 5
vs
FRZ PORK CHITTERLINGS 6/10#: 5
(2 ties)
Overview
| Nutrient | Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calories | 226.3 cal | 145 cal | |
| Protein | 11 g | 27.7 g | |
| Carbs | 26 g | 0 g | |
| Fat | 8.7 g | 3.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calcium, Ca | 123.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 190.8 MG | 0 MG | |
| Sodium, Na | 630 MG | 72 MG |