HAM vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

HAM: 3 vs SAUSAGE: 6 (2 ties)

Overview

Nutrient	HAM	SAUSAGE	Winner
Calories	141 cal	296 cal
Protein	8.8 g	10.2 g
Carbs	15.9 g	23.5 g
Fat	4.1 g	17.4 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	SAUSAGE
Calcium, Ca	43 MG	102 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	71 MG	107 MG
Sodium, Na	335 MG	520 MG

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