HAM vs SAUSAGE

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 11 nutrient categories

HAM: 7 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	HAM	SAUSAGE	Winner
Calories	141 cal	188 cal
Protein	8.8 g	7.8 g
Carbs	15.9 g	25 g
Fat	4.1 g	6.3 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	HAM	SAUSAGE
Calcium, Ca	43 MG	78 MG
Iron, Fe	1.4 MG	1.1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	335 MG	328 MG

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