HAM vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
MEDITERRANEAN TOFU SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | HAM | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 15.9 g | 28.6 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 335 MG | 393 MG |