HAM vs FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 11 nutrient categories
HAM: 8
vs
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 1
(2 ties)
Overview
| Nutrient | HAM | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Calories | 141 cal | 224 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 15.9 g | 35.7 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 335 MG | 227 MG |