HAM vs BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
BISCUIT SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 317 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 15.9 g | 23.7 g | |
| Fat | 4.1 g | 20.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 335 MG | 741 MG |