HAM vs BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES: 3
(2 ties)
Overview
| Nutrient | HAM | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 15.9 g | 19.7 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HAM | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 335 MG | 366 MG |