HAM vs BANQUET

Nutrition comparison per 100 g serving

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BANQUET wins in 6 out of 11 nutrient categories

HAM: 3 vs BANQUET: 6 (2 ties)

Overview

Nutrient	HAM	BANQUET	Winner
Calories	141 cal	284 cal
Protein	8.8 g	11.6 g
Carbs	15.9 g	33.7 g
Fat	4.1 g	11.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	BANQUET
Calcium, Ca	43 MG	63 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	71 MG	232 MG
Sodium, Na	335 MG	789 MG

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