HAM CROQUETTES vs PHILLY CHEESESTEAK BITES
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK BITES wins in 5 out of 10 nutrient categories
HAM CROQUETTES: 4
vs
PHILLY CHEESESTEAK BITES: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | PHILLY CHEESESTEAK BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 235 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 18.6 g | 27.1 g | |
| Fat | 10.8 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | PHILLY CHEESESTEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.1 MG |
Minerals
| Mineral | HAM CROQUETTES | PHILLY CHEESESTEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 931 MG | 624 MG |