HAM CROQUETTES vs ANGUS CHEESEBURGER FLAMEBROILED ANGUS CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
HAM CROQUETTES: 5
vs
ANGUS CHEESEBURGER FLAMEBROILED ANGUS CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN: 4
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | ANGUS CHEESEBURGER FLAMEBROILED ANGUS CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN | Winner |
|---|---|---|---|
| Calories | 225 cal | 299 cal | |
| Protein | 9.8 g | 15.5 g | |
| Carbs | 18.6 g | 23.0 g | |
| Fat | 10.8 g | 16.1 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | ANGUS CHEESEBURGER FLAMEBROILED ANGUS CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0.7 MG |
Minerals
| Mineral | HAM CROQUETTES | ANGUS CHEESEBURGER FLAMEBROILED ANGUS CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 931 MG | 443 MG |