HAM & CHEESE WRAPS APPLESAUCE vs TEX MEX TURKEY WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE WRAPS APPLESAUCE wins in 6 out of 10 nutrient categories
HAM & CHEESE WRAPS APPLESAUCE: 6
vs
TEX MEX TURKEY WRAP: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 7.2 g | 1.5 g | |
| Carbs | 18.9 g | 7.3 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS APPLESAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HAM & CHEESE WRAPS APPLESAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 333 MG | 210 MG |