HAM & CHEESE WRAPS APPLESAUCE vs ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
HAM & CHEESE WRAPS APPLESAUCE: 4
vs
ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 178 cal | |
| Protein | 7.2 g | 14.9 g | |
| Carbs | 18.9 g | 11.2 g | |
| Fat | 6.7 g | 10.9 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS APPLESAUCE | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM & CHEESE WRAPS APPLESAUCE | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 453 MG |