HAM & CHEESE WRAPS APPLESAUCE vs PORK TAMALES
Nutrition comparison per 100 g serving
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HAM & CHEESE WRAPS APPLESAUCE wins in 5 out of 11 nutrient categories
HAM & CHEESE WRAPS APPLESAUCE: 5
vs
PORK TAMALES: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 167 cal | 312 cal | |
| Protein | 7.2 g | 6.3 g | |
| Carbs | 18.9 g | 21.9 g | |
| Fat | 6.7 g | 22.7 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS APPLESAUCE | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WRAPS APPLESAUCE | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 333 MG | 445 MG |